My Body Awareness Workshop
Decode your unique body's messages, learn how to assess yourself so you can make the best decisions on your self-care.
Overwhelmed by nagging pains and confusing advice?
This workshop will show you how to understand your body’s signals so you can ease discomfort, prevent injury, and move with confidence.
Have you ever woken up with yet another mysterious ache and thought, “Why is this happening now?”
You’re doing your best to stay active, yet something always hurts.
When you finally ask for help, you’re told it’s just “part of getting older.”
You want to feel strong and independent, but you’re not sure where to start.
That’s exactly why I created this workshop, to show you how listening to your body’s signals can change everything, without gimmicks or guesswork. Stop Guessing, Start Listening: Unlock the Meaning Behind Your Body's Signals
Workshop Details
- Date & Time: Thursday, November 20, 2025 at 11:00 AM Eastern
- Duration: 60 minutes plus optional Q&A
- Price: $27
- Delivery: Live interactive Zoom session with a replay available for 7 days
- What’s Included: A downloadable Self-assessment workbook to guide you
- Free membership access to a private community group, Self Care Success Circle for 2 weeks
- A replay link so you can revisit the material.
What You'll Learn
- How your physical limitations might be your brains way of protecting you.
- Practice seeing and listening to your body objectively, without judgement
- A simple 3-part assessment you can do at home to understand how your unique body works.
- What the single most useful action is, that if done daily can make the biggest impact on how you feel.
- A quick breathing practice to calm tension and reset your nervous system.
- The #1 mistake people make when stretching (and what to do instead.)
- A beginner-friendly way to improve balance (a major indicator of aging longevity).
- Mini movements to shift posture habits that may be affecting your back, hips or knees.
- How consistent 15 minutes a day of self-care may be all you need to feel better.
Ready to stop guessing and start feeling better?
Click the link and grab your spot in “My Body Awareness Workshop”
This small, friendly workshop is limited to keep it interactive, don’t miss your chance!
Ellie Calhoun
Ellie started her career as a Licensed Massage Therapist and quickly learned, first hand, about the power of Rossiter Stretching to get out of pain. Rossiter became an integral part of her work with clients and led her to the study of movement. Studying Core Movement Integration® and embracing a personal practice of mindful movement has had a large impact on her life and has also become a part of her work with clients. Ellie continues her studies about the human body, anatomy and movement and shares her knowledge and learning with clients daily. Neurokinetic Therapy®, AiM, Breathing methods and Lymphatics each have been integrated into her work. Ellie helps people take charge of their wellness and learn best core movement and breathing practices so they can move better, with ease and joy every day.
Core Movement Integration Practitioner, Advanced Rossiter Coach and Instructor, NKT®, Licensed Massage Therapist and Life Long Student of Breath.
