Find Your Flow: A Mindful Movement Workshop
Discover how simple mindful movement can ease stiffness, rebuild confidence and help you enjoy daily activities again.
Move better. Feel better. Make Deep Connections
Do you ever hesitate before standing up because you’re worried something will hurt? Maybe you’ve tried exercise videos or gym classes only to end up sore, stiff, or even injured.
If you’re nodding along, you’re not alone. So many of us have been told to “just push through” when what we really need is a gentler, smarter way to move.
You want to feel strong and steady but you’re not sure where to start.
This workshop was designed with you in mind, no fancy equipment or complicated routines, just simple concepts that can make a real difference.
Workshop Details
- Two Dates offered: come to one, both and/or the watch the replay
- Dates & Times: Thursday, March 26, 2026 at 11:00 AM Eastern
- Saturday, March 28, 2026 at 11:00 AM Eastern
- Duration: 60 minutes plus optional Q&A
- Price: $27
- Delivery: Live via Zoom (replay available for 7 days)
- Includes: A downloadable practice guide and mini handout to support your learning.
What You’ll Learn
- four foundational concepts of mindful movements and how to apply them in action.
- How tuning into key “access points” or bony landmarks helps with stability and ease.
- Experience connection between body parts for whole body movement
- Feel lengthening throughout your body as you move into flow.
- Discover your powerhouse that is the key to moving well.
- Explore basic movements in standing, sitting, and lying on the floor
- How to use small, intentional movements to create positive change
Ready to move with more ease and confidence?
Grab your spot now for the Mindful Movement Workshop.
Spaces are limited to keep it interactive.
join us and take the first step toward happier, more effortless motion!
Only $27 to commit to your self-care!
Bonus!! 50% Off
Buy before Saturday 3/21 10:00pm
to get half off! $27 $13.50
Buy before Saturday 3/21 10:00pm
to get half off!
Ellie Calhoun
Ellie started her career as a Licensed Massage Therapist and quickly learned, first hand, about the power of Rossiter Stretching to get out of pain. Rossiter became an integral part of her work with clients and led her to the study of movement. Studying Core Movement Integration® and embracing a personal practice of mindful movement has had a large impact on her life and has also become a part of her work with clients. Ellie continues her studies about the human body, anatomy and movement and shares her knowledge and learning with clients daily. Neurokinetic Therapy®, AiM, Breathing methods and Lymphatics each have been integrated into her work. Ellie helps people take charge of their wellness and learn best core movement and breathing practices so they can move better, with ease and joy every day.
Core Movement Integration Practitioner, Advanced Rossiter Coach and Instructor, NKT®, Licensed Massage Therapist and Life Long Student of Breath.
