Pain Relief Series: Feet and Ankles
Learn how to relieve pain and improve mobility in your feet and ankles so you can be vibrant and active again, doing the things you love!
- Is pain holding you back?
- Are you discouraged with your body?
- Angry that you are missing out on adventures?
- Sad that you can't do the things you used to love?
It's TimeTo Take Charge!
Feel Powerful in Your Body!
and
Eagerly accept that invitation to adventure!
If you're frustrated with foot or ankle pain, stiffness, or issues with your balance, you're not alone and you don’t have to live with it.
This self-paced workshop teaches you simple, effective self-stretching techniques using the Pin and Reach™ Method, a powerful solo approach inspired by various massage and movement modalities, combined in a unique way.
It's designed to help you relieve pain, improve mobility, and feel confident walking, hiking, or dancing again, all from the comfort of your own home.
Who is This Workshop For?
This workshop is for anyone who wants to:
- Relieve chronic or recurring pain in their feet and ankles
- Improve everyday movement and have more confidence in body balance
- Return to walking and having an enjoyable active lifestyle
- Learn a practical, repeatable way to support their body anytime pain arises
No experience necessary. No partner needed.
Just you, your body, and a few minutes a day.
What's Inside The Workshop?
- Short, guided videos showing how to perform each technique
- Learn Your Way around the Foot - Anatomy Sheets.
- A daily practice tracker to help you stay on track
- Access to a supportive online community for connection and encouragement
- Full access via desktop or mobile using our course app
What You'll Learn
- How fascia, muscles, and joints in the feet, ankles, and lower legs affect movement and pain
- How to safely perform self-guided stretches that target common pain points
- Practical ways to care for yourself before, during, and after each session
- Tools to prevent flare-ups and keep you feeling strong and mobile
Workshop Details - Monday July 21st - Friday July 25th
- You will receive an email 1 hour before the start time each day.
- Each day we will meet over Zoom for a short time in the morning.
- The first day will be a longer session
- Friday will end with a longer Q&A
Choose VIP Status!
On the Checkout page there is the option to choose VIP Status for an additional $37.00
⭐️Low ticket - High Value Additional support
⭐️Live on Zoom after each daily Workshop session.
⭐️VIP's meet 1:00pm on M,T,W and 11:00am on Th & F
⭐️Small Group - Limited Space to first 20 people
⭐️Go more in depth.
⭐️Get answers to your specific issues.
⭐️Daily Accountability check-ins ✔️
⭐️Advanced techniques for foot and ankle
Join Now!
Pain Relief Series: Feet and Ankles
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Pain Relief, better mobility and ease of movement.
Ellie Calhoun
Ellie started her career as a Licensed Massage Therapist and quickly learned, first hand, about the power of Rossiter Stretching to get out of pain. Rossiter became an integral part of her work with clients and led her to the study of movement. Studying Core Movement Integration® and embracing a personal practice of mindful movement has had a large impact on her life and has also become a part of her work with clients. Ellie continues her studies about the human body, anatomy and movement and shares her knowledge and learning with clients daily. Neurokinetic Therapy®, AiM, Breathing methods and Lymphatics each have been integrated into her work. Ellie helps people take charge of their wellness and learn best core movement and breathing practices so they can move better, with ease and joy every day.
Core Movement Integration Practitioner, Advanced Rossiter Coach and Instructor, NKT®, Licensed Massage Therapist and Life Long Student of Breath.
