Prioritize your health and make
your self-care a daily habit!
My Wellness Practice Planner
Do you struggle with consistent self-care?
Are you unsure what to do for wellness?
Say goodbye to confusion
and hello to clarity with our life-changing
PDF My Wellness Practice Planner!
Grab this Amazing Planner now and start making a
difference in your life!
Transform Your Days, Transform Your Life
Imagine waking up each morning with a clear plan, crushing your goals, and ending your day feeling like you made a difference in your future health!
That's the power of My Wellness Practice Planner.
What's Inside This Life-Changing Tool?
Goal Planning
Know where you want to be and stay on track for success!
Create Your Own
15 minute daily
self-care practice
Daily Practice Sheets Track your daily actions for consistency and see your progress
Instructions
for 3 important Actions
everyone should be doing daily for their health!
A personal note:
I created this planner because I found I wasn't
making my wellness a priority. I always thought
self-care meant going for an hour long walk or
to the gym for an hour + and
I didn't seem to make the time for that.
When I started doing a breathing practice daily
and then added mindful movements to that,
I realized even if I only did it for 15 minutes,
it still made a huge improvement to
how I felt during the day and how I slept at night.
My Wellness Practice Planner helps me stay accountable to myself, to prioritize me and practice daily. A daily practice keeps me at my best, resilient and able to face challenges better. It's easier now to consistently do the things I know help me be the best I can be.
Keep Breathing,
Ellie
