Five Days of Breathing
Learn simple breathing practices to find calm, build resilience, and handle holiday stress with ease.
Course Summary
In this gentle five-day series, you'll join a short live class each morning—just five to ten minutes—to explore a new breathing technique designed to help you find your calm, strengthen your resilience, and feel more connected to your body. By the end of the five days, you'll have a toolkit of simple breathing practices you can use anytime to navigate stress and move through the holiday season with more ease. At the end, you'll also be invited to continue your journey with our upcoming membership or new year course to keep building on what you've learned.
Course Curriculum
Ellie Calhoun
Ellie started her career as a Licensed Massage Therapist and quickly learned, first hand, about the power of Rossiter Stretching to get out of pain. Rossiter became an integral part of her work with clients and led her to the study of movement. Studying Core Movement Integration® and embracing a personal practice of mindful movement has had a large impact on her life and has also become a part of her work with clients. Ellie continues her studies about the human body, anatomy and movement and shares her knowledge and learning with clients daily. Neurokinetic Therapy®, AiM, Breathing methods and Lymphatics each have been integrated into her work. Ellie helps people take charge of their wellness and learn best core movement and breathing practices so they can move better, with ease and joy every day.
Core Movement Integration Practitioner, Advanced Rossiter Coach and Instructor, NKT®, Licensed Massage Therapist and Life Long Student of Breath.
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!
Course Pricing
Five Days of Breathing
$5 USD
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Learn simple breathing practices to find calm, build resilience, and handle holiday stress with ease.