My Body Awareness Workshop

Decode your unique body's messages, learn how to assess yourself
so you can make the best decisions on your self-care.

Have you ever woken up with yet another mysterious ache and thought,
“Why is this happening now?”

If you’re overwhelmed by nagging pains and confusing advice, this workshop will
show you how to understand your body’s signals so you can ease discomfort,
prevent injury, and move with confidence.

You’re doing your best to stay active, yet something always hurts.
When you finally ask for help, you’re told it’s just “part of getting older.”
It’s frustrating to feel like you’ve lost the owner’s manual to your own body. You want to feel strong and independent, but unsure of where to start. That’s exactly why I created this workshop, to show you
how listening to your body’s signals can change everything,
without gimmicks or guesswork.
Stop Guessing, Start Listening: Unlock the Meaning Behind Your Pain

Workshop Details

Date & Time: Thursday, November 20, 2025 at 11:00 AM Eastern
Duration: 60 minutes plus Q&A
Price: $27
Delivery: Live interactive Zoom session
What's included: A downloadable Self-assessment workbook to guide you
A replay link available for 7 days so you can revisit the material

What You'll Learn

How your physical limitations might be your brains way of protecting you.
Practice seeing your body objectively, without judgement
A simple 3-part assessment you can do at home to understand how your unique body works.
What the single most useful action is, that if done daily can make the biggest impact on how you feel.
A quick breathing practice to calm tension and reset your nervous system.
The #1 mistake people make when stretching (and what to do instead.)
A beginner-friendly way to improve balance (a major indicator of aging longevity).
Learn mini movements to shift posture habits that may be affecting your back, hips or knees.
How consistent 15 minutes a day of self-care may be all you need to feel better.

This live class is not open for registration